Download strong app workout routnies

My foundation is in starting strength barbell strength training and I then do accessory work for bodybuilding. This app has all the exercises a beginner, intermediate, and advanced lifter could ask for. Notably, the calorie burn can be worked into your daily diet and calorie count so you can factor your workouts into bulk or cut routines. The app is very easy to use, customize your own workout, supersets, or have the app generate a workout for you based on your fitness goals and then customize it to your satisfaction.

I purchased after my 2nd free trial session because I saw how convenient it was to track weights, volume, rest intervals all on your phone. It was one stop shop. Well worth the purchase, will recommend to friends and others! Love all of the features Feb 23, By Another Ashley Johnson. I started using Fitbod in June Getting back into a workout routine as a mom and night nurse seemed impossible and overwhelming with three kids, an out of whack circadian rhythm, and limited time but I needed to do something for my health and to manage stress.

I invested in home gym equipment over the years but never stuck with anything. I literally had to dust my weights and bench. I came across Fitbod while searching for an app to help me organize my workouts, give me some accountability, and some structure. There are so many helpful features that I love. It took the overwhelming planning me.

Fitbod put together my workouts, according to the equipment I had, and was a great way to stay accountable. The instructional short how-to videos and explanations are great for beginners. I used these frequently to review form and ensure I was using the proper technique to avoid injury and get the maximum benefit.

The timers for rest periods, superset builders, recovery log, max effort days, I love everything about it. For a busy mom with three kids, lifting with Fitbod took the stress of planning my workouts away and has allowed me to stay organized and progress! This transformation led me to health coaching and Fitbod is something I recommend to anyone looking to incorporate fitness into their routine.

Best Fitness App! Jul 9, By This is my nicknamexxxxxxxx. The thing that floors me about this app is just how much you can customize it to your preferences! Then it asks you what your goals are for fitness: do you want to bulk up? Are you training for powerlifting? Are you training for Olympic weight lifting?

Then it asks how many days a week you want to workout and for how long , what your experience level is, what equipment your gym has dumbbells, barbells, machines, etc.

And if your preferences change, like if one day you want to just do a bodyweight workout with no equipment, it lets you do just that in the settings! This app is well worth it in so many ways. It even lets you add recovery and warm up exercises! Fantastic App for the beginners and the busy Jan 15, By Dom Nolan.

Great app for beginners! Jan 7, By what you were. I never review iPhone apps, so this is kinda meaningful. This app is awesome! As someone who has messed around in the gym before, but ultimately just did the same exercises every day and not seeing results, this app is a lifesaver. I just put my headphones in, turn the app on, and go. This is especially great, because I typically workout 4 days in a row, so sometimes some muscles are way more sore than others, and the app knows that.

I have used this app to keep my same weight, but start to put on some muscle! All-in-all, this app is fantastic as a personal trainer that fits in your pocket.

Goodbye Plateau Nov 17, By J0hnnyb1. Then, real life happened. I worked a professional job, got married, had a kid, and skipped the better part of a year working out. With that being said, I am determined to be in the best shape of my life or die trying Enter Fitbod.

With all that being said, the only improvement I could recommend is to pair supersets in a way that is efficient. Sometimes similar exercises are paired which is okay unless they use the same piece of equipment that need rearranged and can take a few minutes to strip and reset. This is really my only complaint with the app. Also, the synchronicity between the app and the Apple Watch needs some serious work.

I love whoever created this so much Jul 17, By rachelafile. I can even run again now! Strength training is the way to go and this app helped me x more than that trainer ever did. Having a trainer was great; I built muscle and lost fat 20 pounds total weight loss.

I saw this app on an Instagram ad and while I usually take a peek at fitness ads, I ultimately never download or buy a subscription. I bought the annual subscription and am very pleased with my results so far.

Nov 6, By Jack Shuster. Good, but seriously lacking for the price. Many exercises duplicate or closely mirror each other in the same workout. Instructions include misspellings and grammatical errors, and are sometimes unclear.

Oftentimes, videos won't load. By Bradley Shubin. After using it for a couple months there are several missing features that make it difficult to justify the cost. First, they dont disclose that you can't move back and forth between Android and iOS don't link me the parity update.

It is , this should have never been developed as isolated systems. No saved workouts, inability to exclude certain exercises rage at being suggested combinations of supermans every workout , and ability to edit past workouts are all missing. Great potential but misses the Mark Dec 5, By GPDistel.

While the concept of having it adjust to meet your ability and push you further is great it misses the mark on execution. It starts out great, five stars for being able to suggest the proper weight and exercise according to what I want to achieve and the equipment I have available.

App is often out of sync. On my watch the timer randomly stops while on the phone it works fine. Not all the time and not for the same workouts which only adds to the frustration because I never know what to expect next.

Sometime it works, other times it resets prior exercises I already completed. Now before I try to add I take screenshots of any changes I made in case it decides to reset. Looking back over past comments and many people have said the same thing, this is unacceptable. If we are being asked to pay monthly or annually for a service the least they can do is address the issues that are being reported. If not, start reimbursing us until you can.

Nov 2, By Marcus Young. I signed up on Android for a month to try out after my trial ended, but they took the money and I'm not able to access the elite features.. Sucks more. By Wezley Sherman. It's not as good on Android as it is on iphone. I used this app for two years on iphone and loved it. I'm not considering moving to an alternative since I changed to an Android phone. The Android version is missing key features such as saving custom workouts, viewing volume during a session, and it can't seem to keep my gym profile saved.

No reviews available See All Expert Reviews. By Brett Brown. I came for an app to help in planning workout routines. I found one that builds comprehensive routines that target every muscle group in a comfortable rotation; that allows you to customize your gym's equipment; that includes built-in timers for duration exercises; that displays a muscle group "heat map" to ensure you don't cause excessive muscle stress. This app is what you need, along with everything you didn't know you wanted.

Took 2 weeks and now love it Apr 3, By KelGym. Background - I work with a trainer at the gym and do a push-pull workout 5 days a week with cardio. Of course the trainer works around my injury and recovery So frustrating!! Found the perfect workout regimen for me within the App! I really had to play around to see what would work best for me with my injuries. So was getting frustrated with the workouts.

I tried different settings for 2 weeks and found one that is working around my injury!! The app changes up the exercises, this prevents me from getting bored and keeps my interest with my at home workouts right now. Nov 10, By Rachel Thomas. So for one of the best apps I've ever found that does Olympic weightlifting.

It lines out the workouts has video showing you how to do it reminds me of my CrossFit days. I've always struggled with trying to plan out a daily WOD, and this lines me out perfectly without hitting the same muscles too much. Good but not great enough to pay for By nbct. However, it is long enough to see some glaring errors. The app has a lot of really great exercises for beginner to advanced fitness levels. There are very good, very clear directions with a video accompanying each exercise to make successful execution quite easy.

The idea behind the watch app is that you can use it to cycle through specific exercises within a set or superset while your phone sits idle in your pocket. The problem on the Apple Watch app is that you have the choice only to log an entire superset and move onto the next superset despite the fact that you may only be on the first set within a superset.

Also and on a more minor note, when setting up the initial free 30 day trial, I had to install, delete, and reinstall the app three times before I was able to begin the free trial. These are just a few examples of how this seemingly very strong app is still a bit glitchy in areas of basic user interface.

By mynameis bob. It's a pretty good app, I like the variety of workouts that it provides and how it selects them for you, but my only major complaint is signing in. Why do I have to sign in every time I open the app? There should be a feature to stay logged in. Not to mention when I sign it, it usually doesn't work the first time and keeps loading.

Will give 5 stars when it's fixed. Revolutionary idea - still some more work to do Aug 6, By tylerc I really like this app a lot. It has an intuitive interface, and gives me challenging workouts that I look forward to every day. I know that I will continue to use and enjoy this app for a very, very long time, and for that I thank the developers.

The reason I gave 4 stars is because there are still some bugs that I feel need to be worked out. Maxing out one muscle group on a given day is taxing enough, but maxing out the same muscle group twice in a day will give you inconsistent results. For example, I maxed out one exercise at 13 reps for 50 pounds. A couple days later the app wants me to do 15 reps for 40 pounds. Most barbells are 45 pounds with no plates on them, yet there are barbell exercises in the app calling for 30 or 40 pounds, which is impossible.

Good but could be better Aug 5, By tiffydx3. I did my first workout with Fitbod today. I really enjoyed the workout itself as I could pick which muscles I wanted to workout and it would generate the exercises for me. An almost perfect home fitness app Dec 14, By MasonV It costs the same as the cheap gym membership I had, but gives me a plan to follow that is working better than a gym membership did.

The functionality of the app is flawless. It gives you a lot of flexibility to customize your workout if you want to change the exercises that it generates. The navigation is easy and it integrates with Apple Health and Fitness. For that reason, it falls just a little short of perfect for me.

Oct 30, By Zeek Campanile. I love the app and have purchased the pro version BUT, as an Android user I've noticed my friend who also has the pro version has a WAY better iphone experience. It seems there is a lot more you can do detail wise with the iPhone that you can't do with Android. It's unfortunate but this is still an awesome app that helps you get excited about the gym.

You'll never do the same thing everyday Unless you want to! By Zachary Imel. I like the app it does seem to learn what I like and am capable of but the iOS version is light years ahead of the android version. I would hold off on a subscription till it's majorly updated. Update: 5 months later still no major update to catch up the android version to the iphone version.

By Alex Standke. The Android app is not complete, if you sign up with a coupon code you can't use it, you have to use iOS. Just went back and forth with support and they claimed they fixed the issue, but I still can't log in on Android. Also my last review got deleted. By Oakley Clark. There's no Google Fit integration. There's no way to dislike certain exercises.

The exercises themselves are extremely limited. For example, I can't log heel touches--LOL. Updated to one stars: you can't copy and do a past workout, save a template, nor add a superset once the workout started. Really not user friendly. I recommend a strong pass on this app. Community have great stretches and yoga routines, varying time lengths available. Community I simply couldn't be without this app for my home workouts.

Whether I'm in the mood for full-on cardio or some yoga to end the week on a high, there are so many videos led by inspirational instructors. Oh, and it's free too. Community This app has countless bodyweight exercises, with variations, that you can perform safely at home or wherever you like.

Even if you're only looking for a quick minute session, you can find guided workouts on this app. Feb 8, By Renee. Totally impressed with this app. Other workout apps require u to either pay before even getting started or have few free workouts. This app helped me through quarantine and still is keeping me going. The coaches are so motivational and positive.

Which helped me want to get going in times I wanted to give up. One of the best apps on the market, some minor suggestions Sep 7, By somekid When the meal addition came out I bought it because I was grateful for my experiences with the app. I have not used that feature consistently, but I appreciate that it generates a shopping list for you, and the recipes that I have used have tasted good and were not too complicated. I really appreciate the energy of the trainers, and the way they have to made exercise at home both attainable and accessible.

My only suggestion would be to make that feature optional, so that people could choose whether or not to participate in it. I just ignore it, but I know that calorie-tracking can turn people off of workouts entirely. Apr 10, By Chels Shay. Best Fitness App on the Market!!! Aug 24, By girlyKid Hands down this is the absolute best, free fitness app out there! FitOn is what I always wished I could find in a fitness app: the freedom to get in shape at home on my time frame.

With 5 children my life is crazy busy and my health has taken a hit. I have tried the gym you need a sitter and drive time plus the membership fees , jogging outside daily I developed a hip that continues to pop out of socket , exercise videos snore, bored after run through of the same thing , other apps out there are either expensive or only provide short video clips of moves.

I LOVE how I feel like I am in an actual one-on-one training session with an honest to goodness knowledgeable trainer! I love being able to pick workout videos from a variety of intensities and genres goodbye boredom. The app provides a daily motivational quote. You can take pictures of yourself to document your journey and share them or not.

You receive badges for completing a certain number of workouts. You can also join challenges that tell you which workouts to complete during the week. I find the whole app to be completely motivating and delightful.

I look forward to working out and have already noticed a change in my fitness, stamina and appearance after only a month. Thank you FitOn for helping me make my life healthier on my terms!!! Great App Mar 18, By Saint Bernard 2. I love the variety of workouts and that they are all fairly quick and I can choose the style and intensity. That way I can choose what and how many I will do based on the time I have. For example. I had time to do 2 the other day and did a workout that focused on my arms.

My intensity 1 yoga was suddenly intensity 3. My arms were shaking so much I had to reduce the stretch before my arm gave out and I hurt myself. By jlcabell. The app customizes your workout plan based on your goals and preferences i. The trainers are articulate, helpful, and instructional. They remind you of form and motivate you the entire way through.

The workouts are ranked by intensity as well as organized by category. Other than that, I commend the developers for putting out high quality workouts that are inspiring, motivational, and actually do challenge you to become stronger, healthier, and more confident. Thank you for your efforts to bring us this app. I appreciate it. Not very Deaf friendly Jan 27, By adhdaf. Got this app to try and unfortunately after just trying 2 workouts theres some very noticeable things that need to b fixed to make it better accessible for Deaf people.

Instead at the beginning on every workout video i have to go and turn cc on. Every single time. I can see that getting real old real fast. Second the closed captions r not useable. U have them super tiny down at very bottom edge of screen. Which would make them hard to read as is. But then on top of that theres that lil like 3 in long bar thing that stays at bottom on videos on iOS devices which then also blocks part of the view of the closed captions making them completely unusable so i have no idea what the trainers r saying.

Seriously frequently. Oct 3, By Melisa Ortiz. I love so many things about this app but the technical issues ruin the experience. We couldn't do it without your support and insight and look forward to getting better and better with every update!

Happy Lifting. The following data may be collected and linked to your identity:. The following data may be collected but it is not linked to your identity:.

Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app.

App Store Preview. Screenshots iPhone Apple Watch. Oct 25, Version 5. Ratings and Reviews. App Privacy. Size Compatibility iPhone Requires iOS Price Free. Family Sharing With Family Sharing set up, up to six family members can use this app. Siri Get things done within this app using just your voice. You Might Also Like. Gym Life - Workout Planner. You do the work. No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals.

Download the App. Think less. Lift more. Download on App Store. Get it on Google Play. Strong Worldwide. Strength in Numbers. Your Training. Any Device. Strong is for Everyone We make Strong for anyone and everyone. Quick, easy, and based on actual experience of people who get it.